Losing Inches!

I had an interesting shift happen this week.  I have been out of pain and feeling better.  I feel happier and lighter.  I went out dancing and even did some hiking this week.  Also, I feel like whatever mentally was holding me back from getting down another 10 pounds IS GONE.  I think I was holding onto my weight for protection on some level. 

I feel more energy and honestly, 

I feel younger today.

This just makes me happier, and that’s awesome fun.  I notice I am laughing more, doing little things that are kinder and just better, nicer and more patient with myself and others.  I remember how awful I felt before, fat, fatigued, tired, angry, frustrated, depressed, hungry and deprived because I was always on a diet and still not losing weight. I sure don’t feel that way today. 

I eat small amounts of mostly meat and fresh veggies.  I eat eggs a lot.  I try to get as much fat into my diet as possible and keep my daily carbs below 30.  Like, if I order a cheese burger, I don’t eat the bun and I ask for extra lettuce.  If I do eat carbs they will be potato, wine or dark chocolate.

I am losing more inches.  I am into a size 14.  I am on track, but I really and focusing on getting lower than 215 lbs.  My next goal is to get to 213lbs.  

The most recent photo of me and my dear friend
Patricia Mc Gregor, Saturday, May 14, 2016
Taken by Paul Mc Gregor