Finally the scale is moving down again. I lost one more pound this week. I think this intermittent fasting is making the difference. I have been drinking Bulletproof Coffee in the mornings and I really like it. I also have been reading Dave Asprey's book The Bulletproof Diet. It has been very interesting.
I'll say this: His information and research are impressive. The book is a wealth of knowledge and his writing style and personal story are inspirational and helpful. I went and pulled up his Youtube Channel and began to watch him do a lecture and learned, PUBLIC SPEAKING AIN'T HIS BAG. He thinks he is really smart and successful and wants to make sure you all know, over and over.
He sort of reminds me of a man who was a sickly kid who must had been allergic to everything and probably was beat up a lot. He is handsome and self made, but his ego still needs some maturing. It's as if he still trying too hard to be accepted. Maybe he has not completely learned to love himself yet. It really comes through when he expresses himself on camera. If you can get passed that part, his videos have great information.
He has kind of a sexy Scorpio edge to him, which is appealing, but he comes off as emotionally saying, "I'll never be good enough", so his message is incongruent. It's like you want to get the guy stinking drunk, make him cum hard a few times, and just hold him and let him cry for a long time so he can get it all out of his system. That's my version of Bio-hacking, technically that should be called, Bio-whacking. : o
I can't imagine how scary it would be to find out that literally parts of your brain were no longer working. I love that he found ways to biologically get it functioning again. We really can heal ourselves with our diet and other things.
I read that he once used "Teaching Plants". I was very impressed by this. I hope he continues using them along his path. I hope he finds healing from whatever must have happened to him in his past. I find it is mandatory to at least once a year, "Hard Boot" your system at a sacred Ayahuasca ceremony. It purges the shit and 'Bullshit beliefs' right out of you, gives you a fresh beginning and a cleaner soul to the Truth of who you are.
His information however is priceless and the research and work he has put into his book is well worth the cover price. I do have to say, his coffee kicks ass.
When drinking Bulletproof Coffee, I found immediately that my gut feels calm when drinking butter, MCT oil (Or his XCT Oil) & his special clean roasted coffee. I don't get the crazy 'Colon Blow Effect', that other high end fresh ground coffee gives me. I never knew about the mold in coffee production until reading his book.
Butter Coffee does take any glimpse of hunger away for hours. A BRILLIANT IDEA AND PRODUCT! It makes fasting easy and my brain and mind do feel clearer. Trying to get enough fat in my diet has been a challenge for me, this coffee really helps for 16/8 intermittent fasting!
Yea, leave it to me to recommend Ayahuasca and VSG surgery. When you REALLY want and need to change, YOU TRY EVERYTHING. I am crazy and bold enough to go try it all. I am all about long term permanent change and healing. My tiny tummy is happy, the High Fat Low Carb lifestyle feels good and and I am getting results.
I lost another pound and am well on my way to losing this belly fat I so proudly earned consuming mostly incredible home brew and outstanding micro-beers. I do miss beer, but I am happy to give it up so I can live a better quality healthy happy life.
How to make Bulletproof Coffee:
I'll say this: His information and research are impressive. The book is a wealth of knowledge and his writing style and personal story are inspirational and helpful. I went and pulled up his Youtube Channel and began to watch him do a lecture and learned, PUBLIC SPEAKING AIN'T HIS BAG. He thinks he is really smart and successful and wants to make sure you all know, over and over.
He sort of reminds me of a man who was a sickly kid who must had been allergic to everything and probably was beat up a lot. He is handsome and self made, but his ego still needs some maturing. It's as if he still trying too hard to be accepted. Maybe he has not completely learned to love himself yet. It really comes through when he expresses himself on camera. If you can get passed that part, his videos have great information.
He has kind of a sexy Scorpio edge to him, which is appealing, but he comes off as emotionally saying, "I'll never be good enough", so his message is incongruent. It's like you want to get the guy stinking drunk, make him cum hard a few times, and just hold him and let him cry for a long time so he can get it all out of his system. That's my version of Bio-hacking, technically that should be called, Bio-whacking. : o
I can't imagine how scary it would be to find out that literally parts of your brain were no longer working. I love that he found ways to biologically get it functioning again. We really can heal ourselves with our diet and other things.
I read that he once used "Teaching Plants". I was very impressed by this. I hope he continues using them along his path. I hope he finds healing from whatever must have happened to him in his past. I find it is mandatory to at least once a year, "Hard Boot" your system at a sacred Ayahuasca ceremony. It purges the shit and 'Bullshit beliefs' right out of you, gives you a fresh beginning and a cleaner soul to the Truth of who you are.
His information however is priceless and the research and work he has put into his book is well worth the cover price. I do have to say, his coffee kicks ass.
When drinking Bulletproof Coffee, I found immediately that my gut feels calm when drinking butter, MCT oil (Or his XCT Oil) & his special clean roasted coffee. I don't get the crazy 'Colon Blow Effect', that other high end fresh ground coffee gives me. I never knew about the mold in coffee production until reading his book.
Butter Coffee does take any glimpse of hunger away for hours. A BRILLIANT IDEA AND PRODUCT! It makes fasting easy and my brain and mind do feel clearer. Trying to get enough fat in my diet has been a challenge for me, this coffee really helps for 16/8 intermittent fasting!
Yea, leave it to me to recommend Ayahuasca and VSG surgery. When you REALLY want and need to change, YOU TRY EVERYTHING. I am crazy and bold enough to go try it all. I am all about long term permanent change and healing. My tiny tummy is happy, the High Fat Low Carb lifestyle feels good and and I am getting results.
I lost another pound and am well on my way to losing this belly fat I so proudly earned consuming mostly incredible home brew and outstanding micro-beers. I do miss beer, but I am happy to give it up so I can live a better quality healthy happy life.
I HIGHLY RECOMMEND THE BULLETPROOF DIET BOOK AND HIS COFFEE!
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